Postpartum Care & Healing -Recorded Education Class

Pre-Recorded, Live Class -1hr 37 min of content. Download for Unlimited Access. Do not copy, share, or redistribute -for your personal reference only- prerecorded with explicit permission to share with those in the CBE series.

Disclaimer: Permissions granted from participants in this recorded class are intended for this purpose only. “This original content may not be shared or sold in any capacity. The intellectual content is owned by Shelly Varelli Holistic Therapy & Birth Services, and shared with you, for your single-user, educational benefit.”

Outline:

Postpartum Care and Healing

• Recovery from Pregnancy and Birth
  • Bleeding in the first few days
  • Infection
  • Warning Signs for You
  • Hormone Adjustment
  • Foods for Postpartum Recovery
  • General Healing and Relief
  • Surgical Birth and Pain Relief
• Postpartum Schedule
  • Days 1 - 3 After Birth
  • First Week (Days 4 - 7 After Birth)
  • Second Week (Days 7 - 14 After Birth)
  • Three to Six Weeks After Birth
• Postpartum Healing (and Self Care)
  • Urinating
  • Bowel Care
  • Perineal Healing
  • Types of Tears
  • Surgical Birth
  • Your Vagina After-Birth
  • Your Uterus After-Birth
  • Return of Ovulation and Menstruation
  • Sexual Intimacy and Consent
  • Diastasis Recti
• Postpartum Exercise
  • Weeks 1-2 Postpartum
  • Weeks 2-3 Postpartum
  • Weeks 6-8 Postpartum
  • Weight Management

• Post-Pregnancy Support and Mental Health
  • Your Relationships
  • Sleep and Nutrition
  • Your Career and Hobbies
  • Connection Centered Parenting
  • Your New Normal
• Managing Postpartum Health & Well-Being
  • How to Build a Good Postpartum Support System
  • Postpartum Mood Disorders
    • Baby Blues vs. Postpartum Depression
    • Postpartum OCD and Psychosis
    • Postpartum Rage
  • Postpartum Plan
    • Herbal Support
    • Nourishing Foods
    • Meal Prepping
    • Personal Care Checklist
    • Online Resources
  • Tips for Postpartum Wellness
  • Reaching Out for Help